Creatine Monohydrate is one of the most effective sports nutrition supplements around and has been shown to increase lean mass and improve explosive performance in exercise. Take 3–5 grams of Raw creatine monohydrate daily to replace what your body uses every day. You can personalize the rate within the range provided based on your size, muscle mass, and activity level. Creatine can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.
Studies have proved that Creatine Monohydrate not only increases muscle size, strength and endurance but provides more powerful muscle contractions increases explosiveness, speeds muscle recovery, reduces fatigue and increases lean body mass. This recycling of energy allows longer and increasingly powerful workouts.