Creatine Monohydrate is one of the most effective sports nutrition supplements around and has been shown to increase lean mass and improve explosive performance in exercise. Take 3–5 grams of Raw creatine monohydrate daily to replace what your body uses every day. You can personalize the rate within the range provided based on your size, muscle mass, and activity level. Creatine can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.
DIRECTIONS FOR USE – As a dietary supplement, for the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine immediately post workout may help improve overall effectiveness.