Studies have proved that Creatine Monohydrate not only increases muscle size, strength and endurance but provides more powerful muscle contractions increases explosiveness, speeds muscle recovery, reduces fatigue and increases lean body mass. This recycling of energy allows longer and increasingly powerful workouts.
DIRECTIONS FOR USE – As a dietary supplement, for the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine immediately post workout may help improve overall effectiveness.
Whether you exercise or not, your joints take a constant pounding from everyday activities. This high degree of exercise can cause inflammation and joint pain. Omega-3 fatty acids can help reduce this response that could lead to joint pain and stiffness. These effects, as well as the lubrication benefits of fish oil, can help protect your joints and keep them working well every day.
Glutamine is used as a cellular fuel and may help replenish muscle glycogen when combined with carbohydrates. Glutamine has also been found to boost bicarbonate production, which can be important for buffering lactic acid produced during intense training.